garlic


20130609-080341.jpgLook at me diving into summery goodness! I am not a real big fan of summer heat, which is only kind of funny, considering I grew up in Texas, where hot and humid are the name of the game for half the year. Maryland has its share of hot and humid, but for only a fraction of the Texas time, thank goodness. After a particularly rainy week we landed ourselves in the RV for a mostly warm, sunny weekend. Such a weather change inspired me to make a nice, cold soup to go with our fire seared meaty dinner. I stocked up on some fresh vegetables, threw them in a blender and waited, not turning on an oven or firing up a single burner on the stove. The meat got cooked over the fire pit as the sun set, making for a beautiful summer meal at twilight and grand evening of simple, refreshing food.

Gazpacho

2 pounds ripe tomatoes, coarsely chopped
1 small cucumber, peeled
1/2 red bell pepper, seeded and chopped
3 garlic cloves, crushed
1 cup fresh cilantro, loosely packed
1/2 cup parsley, loosely packed
1/2 sweet Vidalia onion, coarsely chopped
1/2 tsp sea salt
1/8 – 1/4 cup sherry

Combine all ingredients except sherry into a blender or food processor. Pulse until combined and all pieces uniform size. Add 1/8 cup sherry and pulse again to combine. If you like chunkier soup like me don’t pulse further. For smoother soup, continue pulsing to desired texture. Depending on the sweetness of the tomatoes and onion you may need more sherry and/or salt. If you are not sure, chill soup for about an hour and taste before deciding to add more. Chill at least two hours or overnight before serving. Garnish individual servings with any combination of tomato/cucumber/bell pepper/herbs you wish.

20130602-204719.jpgWe found ourselves hanging out in the RV the other day after a hot, hilly hike along a section of the Appalachian Trail. A few years ago Big D did a stint solo from Georgia to Virginia, and has had a hankering to return to the trail ever since. I am keen to spend a few months on the trail with him and Little B, but finding a gooldly chunk of time during the right seasons of the year has yet to happen, so we will continue with it on our radar for now. Living in Maryland, so close to the trail inspired us to dip our toes into the experience. The dip not only reminds us of our desire to dive in, but also to see how our little trooper, Little B, would do. Ever since she was about 2 years old we have taken her on stroller free walks and hikes. To this day she gets excited about going ‘on a dirt trail’, which is much more fun than the more structured ‘asphalt trails’. When given a choice she always chooses the dirtier path. We all did well with the rocky hills and deep drop offs during our hike, but the heat really drained all my extra energy. Hungry, but also melting into our lounge chairs, we tried to figure out what to have for dinner. Wanting something quick, while limited by our decision to pass on a trip to the store, I dug through the fridge and pantry and came up with these guys – crispy tuna melts. When you think of a tuna melt it is probably an image of hot cheese and tuna between two pieces of buttered, crispy toast. To avoid the carbs and wheat of the bread I made some tasty tuna treats without the sandwich part. They were filling, so it did not take much to sate us, and we sank back into our chairs, full and sleepy as the evening air cooled with the setting sun. Nice day and nice food with nice company.

Crispy Tuna Melts

2 cans tuna in water, drained
3 cloves garlic, crushed
2 cups grated sharp cheddar cheese
Salt and pepper to taste

Heat medium sauté pan over medium high heat. Sprinkle 1/2 cup of cheese in the pan, followed by half a can of tuna and some garlic. Season with salt and pepper. After a minute or so the cheese will begin to crisp as stick together in a cheese pancake. When the tuna and garlic mixes with the melted cheese it is time to flip. Push spatula under half of the pancake and flip it over the other half, like you would an omelet. Flip the crisp to make sure it is evenly browned on both sides. Remove from pan to a plate for cooling. Repeat the process three more time to use the rest of the ingredients. Cut crisps in half, or strips, or any shape for eating. Can be eaten cold or reheated.

sauteed beef with tomato and spinach sauce

We are moving soon. Again. Not a big move for now, just a short term local move before a bigger move. We don’t know when or where the bigger move will occur, but want to be ready, which means not signing a long term lease or making a real estate purchase. A move translates into me trying to clear out the fridge, freezer and pantry. The less I have to move that is perishable or heavy, the better. This recipe used the last big can of tomatoes from the pantry and some stray steak from the freezer. I like never-been-frozen steak straight off the grill, but if it has been frozen I don’t mind baking or broiling or smothering it in sauce. I like how the tomato and spinach made the sauce nice and rich. Serve it next to or on top of some baked spaghetti squash. I ate too much. Roll me on over to the couch!

Sauteed Steak with Tomato and Spinach

1 Tbsp extra virgin olive oil
½ medium yellow onion, roughly chopped
3 cloves garlic, roughly chopped
2 cups fresh spinach
12 – 14 ounces tomato puree
½ cup dry red wine
2 tsp dried oregano
2 tsp dried parsley
1 tsp ground thyme
1 tsp sugar or sweetener equivalent
1 ½ Tbsp butter
1 pounds thin steak
Salt and pepper to taste

Slice steak against the grain into bite-sized pieces, then season generously with salt and pepper. Set aside. Roughly chop spinach into 1-inch pieces. In medium pot over medium-high heat add olive oil. When oil is hot add onion and garlic. Cook until onion and garlic begins to brown, about two minutes. Add spinach and toss with onion and garlic until most of it wilts, about three minutes. Add oregano, parsley, thyme, tomato, sugar/sweetener and wine, then stir. Lower heat to simmer, and cook uncovered for about ten minutes until it begins to thicken. Cover sauce and cook for 20 – 30 more minutes. Set aside. Right before the simmer time is over heat a shallow saute pan over high heat. Add the butter. Just before it begins to brown add the meat and toss until coated with butter. Continue tossing until steak is cooked to desired doneness (for me about 3 minutes for medium rare). Remove from heat. Add the meat to the sauce, stir and continue simmering for about five minute. Salt to taste. Serve immediately over spaghetti squash, pasta or rice.

real taco meat

I give up. My nagging of Big D to write a guest post here in my space and talk about some of the awesome meals he makes our family is over. I would love him to update here after he sees it and make fun of all the ‘mistakes’ I make in the ingredients and process. This is the best way I know of to goad him into talking food here. If he does, you will get a taste of his instinctive method of cooking. If he doesn’t take the bait, you still get a recipe from me that reflects a basic version of what we create, eat a lot of and enjoy. I spicing varies with every batch, but it is so easy to make a big pan of it and have it around for quick meals. You can never go wrong using a package of ground beef with this recipe. It reminds me of Texas and the two week party in San Antonio called Fiesta! It happens every April, and seeing the pictures coming out of San Antone recently, along with the memories of partying it up myself when I lived down there, gave me a serious hankering for some good taco meat. Not what you get out of a prepackaged mix, or find in a school cafeteria, but the real taco meat I grew up with, as did Big D. We like it really spicy around here, and achieve an acceptable level of spice with the wonderful smokiness of chipotle peppers in adobo sauce. They are optional, of course, but add a level of flavor Big D and I  have not found elsewhere. Big D often eats it simply as a pile of meat and cheese, occasionally with some vegetables underneath. You can see from the picture I often surround mine with sauteed veggies underneath (this time with cabbage) and top it with tomatoes, cucumber, olives and sour cream. If you look closely, you will actually see meat! The meat can of course also be served with tortillas, but we don’t keep such things around the house anymore. Take a siesta and enjoy!

Real Taco Meat

3 – 4 Tbsp bacon grease or other high heat fat
3 Tbsp cumin seeds
4 garlic cloves, crushed
1 Tbsp red pepper flakes
1 Tbsp Chili powder
1 tsp red cayenne powder
1 Tbsp cumin powder
2 chipotle peppers with 1 Tbsp adobo sauce (optional)
1 medium onion, chopped
1 ½ – 2 pounds ground beef
6 – 8 ounces amber or dark beer
1 tsp sea salt

In a large skillet over high heat add grease. When it is hot add the cumin seeds, red pepper flakes and optional chipotle peppers. Stir frequently until they begin to darken. After a few minutes add the garlic, chili powder, cayenne pepper, cumin powder and optional adobo sauce. Stir for about a minute until it too darkens. Add the onion and cook until the onions begin to sweat and brown. Add the ground beef, breaking it up into small pieces while also combining it with the onion and spice mixture. Add ½ tsp salt and continue stirring. When about half the liquid has reduced, about five to eight minutes, add the beer. Sip on the rest of the beer in the bottle. Continue cooking over high heat until the liquid reduces again. When most of the liquid is cooked off turn down to medium heat and continue cooking until most of the liquid is gone. The meat should begin searing. Drink some more beer. After searing the meat for about a minute turn down the heat to low and simmer. Taste and add more salt to preferred saltiness. Let sit with the heat off for about ten minutes before serving.

cucumber goat cheese bites

I always love goat cheese, but somehow missed eating it lately. I recently tried to remember the first time I had it – the tart, smooth experience flirting with my tongue. I think it was in Golden, Colorado, while lunching in a little cafe in the historic downtown area. For the life of me I cannot remember the name. I would know it if I saw it again, but since I am Maryland at the moment, such an ability is not very helpful. It was spread on a chicken sandwich, in lieu of mustard or other condiments. I remember leaning on the table with my eyes closed, staring at it, wondering where the cheese had been all my life. Granted, I was only 25 or so, but it seemed such a long time to have been without goat cheese! I may have eaten it before, but passed it off as some other ingredient. Since that chicken sandwich I scour menus for it and grab packages now and then from the store. I get unreasonably excited when a restaurant offers a dollop on top of an otherwise basic green salad, or includes it in a cheesy dippy appetizer. My friend over at What’s For Dinner started on a goat cheese kick recently and, inspired, I now eagerly follow suit. On top of the goat cheesiness hankering, the warmer weather is upon us and I am looking to make some cold dishes. Here is a simple cold appetizer, or green salad substitute, that combines flavors my family and I love. The black olives are especially for Little B, who has adored them ever since Great Aunt Debby stuck them on her chubby little one-year-old fingertips.

Cucumber Goat Cheese Bites

1 English cucumber, washed with peel on
5 ounces goat cheese, room temperature
1 tsp dried parsley leaves
½ tsp dried basil leaves
½ tsp garlic powder
5 – 8 extra large black olives, drained and patted dry
Salt and Pepper to taste

Cut cucumber on the perpendicular, to create 1/3 to ½ inch thick slices. Scoop out an indentation about ¼ inch deep on one side of each slice, allowing for the cheese filling to anchor itself. You can use a small melon baller or 1/2 teaspoon scoop. Stir together cheese, parsley, basil and garlic. Sprinkle indentation and top of cucumber slices with salt and pepper. Using a spoon place some goat cheese mixture on top of each slice, filling the indentation and creating a smooth mound on top. Slice olives in half lengthwise, then place a half on top of each cucumber slice. Chill until served.

shepherds pie whole

Last year for St. Patrick’s Day I made the traditional American St. Patrick’s Day meal with corned beef. That is all well and good, but not the only Americanized Irish food available. The Shepherd’s Pie is another dish that actually has Irish roots much closer than the corned beef. Here is a version that is very Americanized, or more accurately low carb-ized, for it has not a speck of potato, but as with other manipulations that can be done with cauliflower, you might not miss the ‘taters. This dish is usually called cottage pie when beef is used, and Shepherd’s Pie when lamb is used. I used ground lamb, so I at least kept to some traditional aspects, even if the top is from a cauliflower patch! If I did not tell you, you would never have known. I got the idea for the topping here. I hope for you fun and festivities on this St. Patrick’s Day, and eat cauliflower!shepherds pie piece

Shepherd’s Pie

For the Stew

2 Tbsp butter
1 pound stew beef or lamb, ground or cut into small bite-sized pieces
½ – 1 cup red wine
2 Tbsp tomato paste
2 cloves garlic, crushed
2 Tbsp Worcestershire sauce
1 cup chopped carrots
1 small onion, chopped
1 cup frozen peas
1 cup frozen corn

For the Topping
1 medium head of cauliflower
2 Tbsp heavy cream
2 Tbsp butter
½ cup plus 1 cup shredded sharp cheddar cheese
4 egg whites
Salt & pepper to taste

Clean and trim cauliflower, adding florets to a microwave safe bowl with ¼ cup water. Cover with cling wrap or a vented cover and microwave for 5 – 8 minutes until soft. Drain water. Add the cream and butter to the bowl and toss until butter is melted. Add the cauliflower and ½ cup of cheese to a food processor or use a hand blender to process until the mixture is a smooth consistency. It should look like thick mashed potatoes. Season with salt and pepper. Let cool.

Preheat oven to 375 degrees. In a skillet over medium high heat melt the butter, then add the meat. Saute until browned, about five minutes. If an overwhelming amount of liquid is in the meat, partially drain and continue cooking. Add red wine and cook until sauce bubbles. Add tomato paste, garlic and Worcestershire sauce, stirring until blended. Add onion, corn and peas. Cover and let simmer for 30 minutes over low heat. Turn off heat and set aside while you finish the topping.

Right before putting the cauliflower on top of the meat filling, whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the remaining egg whites into the cauliflower mixture and gently mix until combined. In a 9×13 baking dish add the stew and spread until even. Gently top with cauliflower topping, spreading it evenly and not pressing down too far. Sprinkle the remaining 1 cup of shredded cheese over the top. Bake for 15 – 20 minutes until topping is puffed and cheese is browning slightly. Remove from heat and serve immediately. Sprinkle more Worcestershire Sauce on individual servings if needed.

dads spaghetti sauceYou may not have noticed, but earlier this month I began a greenish/Irish theme, which will lead us up to St Patrick’s Day and beyond. Last year I covered traditional stuff like corned beef and cabbage, colcannon and the less traditional but politically symbolic white chocolate frito popcorn. This year I started with coleslaw, which has green cabbage, followed by some chicken with the green of spinach, then the Dublin Coddle, with a slightly more Irish leaning. I really enjoy St Patrick’s Day. Not only because I am about 87% Irish, or that I have a dual citizenship, or that it is another excuse to drink a little too much, but also because when I was growing up we laughingly called everything my dad made ‘Irish’. Irish popcorn, Irish fajitas, Irish potato salad, Irish steak…you get the idea. The dishes did not necessarily have a historically Irish origin, but because a big Irishman with blue eyes put effort into making it for his loved ones. My dad’s specialties were typically products from the outside charcoal grill. He cooked meat exceptionally well. Whether it was fajitas, steak, chicken or a whole passel of meats in his tower smoker – ribs, ham, turkey, roast – if it used to walk he could cook it, and it tasted great. He was the reason I rarely ever ordered steak in a restaurant until I moved out of the house. Restaurant steak always tasted salty, but not flavorful. I know most of his secrets, and I may share them one day, but today is not the day. Today I share with you his spaghetti sauce. One of his two significant non-grill, non-smoker dishes. In case you were wondering, his other dish was potato salad. Now on with the spaghetti sauce. I have done other tomato-based sauces, but this one is consistent with what he always made. Huge batches filled a big old aluminum pot that simmered on the stove top all day. It smelled heavenly, especially walking into a warm house on a cold, wet Texas day. It smelled like comfort, which is what I often sought on a wet Saturday after playing soccer or doing yard work. When I got older I helped him make it, discovering his penchant for perfectly sized chopped veggies and just the right combination of herbs. Another thing about his sauce – he rarely used fresh ingredients. I don’t consider it a good or bad thing. The sauce was always full of flavor and satisfying. He grew up during the Great Depression, which I think established for him certain habits, including the stockpile of canned and dried goods. You should have seen our pantry when I was growing up – we never failed to have fresh meat, fruit or veggies, but if we didn’t there were always canned. I still love the taste of canned spinach and pineapple – separately, of course. I recognize the canned and dried elements in this recipe. I don’t think you can beat the finished product very easily. I have made a version of this from scratch – fresh tomatoes, fresh herbs…it was good, but you know, after cooking it for so long, I could hardly tell the difference. Maybe it was because I tweaked it until it tasted like Dad’s version, or maybe because after enough cooking the fresh version tastes like the Hunt’s canned version. On top of everything else, I found a great new base to hold the sauce – broccoli slaw. In the past I have used traditional spaghetti pasta, gluten free pasta, spaghetti squash and just chopped sauteed squash. This time I saw some broccoli slaw on sale at the store – it is basically broccoli stems cut julienne and packaged with a bit of carrot and red cabbage. I microwaved it straight from the freezer for five minutes to soften, salted it then set it on a plate and topped it with sauce. The texture worked great – not pasta-y, but definitely a strong texture that worked with the sauce. It is my new favorite to pour things over. I can imagine a decadent cheesiness next time, or maybe some kind of lasagna concoction…

Dad’s Spaghetti Sauce

2 Tbsp extra virgin olive oil
1 small white onion, chopped
6 cloves garlic, crushed
1 pound ground beef, 15% fat or less
1 medium green bell pepper, chopped
3 stalks celery with leaves, chopped
1 tsp sea salt
½ tsp ground black pepper
2 Tbsp dried parsley leaves
1 ½ Tbsp dried oregano leaves
1 Tbsp dried basil leaves
42-56 ounces Hunt’s brand canned diced or plum tomatoes
6 – 8 ounces tomato paste
1 tsp truvia, or one small pinch of pure stevia
More salt to taste

In a deep stock pot heat to medium high and add olive oil. When oil is hot add onions and garlic, saute until the onion sweats (gets shiny and releases liquid). Add ground beef. Break meat up with a wooden spoon and saute until browning begins, but not until it is completely cooked. Add bell pepper, celery, salt, pepper, parsley, oregano and basil. Stir and cook until vegetables begin to soften. Add tomatoes and stir some more. Bring to a boil, cover, reduce heat and simmer for 2 hours (or more). Sprinkle in sweetener, to bring out the tomato flavor, and stir well. For an additional 30 minutes to an hour simmer with the top tipped so steam escapes. The sauce should thicken noticeably. Turn off heat and cover. Let sit until ready to serve, or cool to room temperature and refrigerate overnight. If you double or triple the recipe there will be plenty to freeze in reasonable portions. Reheat slowly on the stove top. Serve over your preferred base – either al dente pasta, spaghetti squash, or my new favorite, cooked broccoli slaw.

dublin coddleI adore the name of this dish. And oh my flippin’ floopie, it is rich and delish! It reminds me of a chilly, rainy day I spent in Dublin many years ago, popping into a pub to warm up a bit with some food and drink. I did not have a coddle, but the feeling was the same. It totally has a comfort food vibe, and is considered such in Ireland. I thought of it with St. Patrick’s Day coming up and my Irish-ness starting to raise it’s head here in my blog. It is called a coddle because of the slow simmering manner of cooking the dish. Dublin, of course, comes from the popularity of the dish in the Dublin area. I read one place once that the convenience of slow cooking the one-dish meal and the ease of keeping it warm in the oven has a logical basis – it allowed for a warm meal to be ready for the man of the house when he came home late from the pub, after the rest of the family was already in bed. Heh. From my experience there are almost as many variations of this dish as there are mothers and grandmothers. Just like in the US there are delicious recipe variations for meatloaf, chicken soup and apple pie, each cook makes it their own way. I probably committed some form of blasphemy by excluding potatoes from my version of this dish, but we are stubborn about our use of cauliflower as a potato substitute in our diet, so I happily blasphemed. The results were like a beef stew. I know, I know, there is no beef in the recipe. It is just a bunch of pig. That is what I thought! I think the beer mixes with all the other juices and just makes a darned rich broth that is reminiscent of beef broth. Sooooo good! A layer of thinly sliced potatoes as the top layer is the more traditional route, so I included it as an option in the recipe. I thought the quantities would serve four, but we did not have any sides, just a big bowl of coddle. Since there were so many veggies and protein in the coddle it ended up being healthy servings for two very hungry people. If you are not serving sides with the coddle I would recommend doubling the recipe for a party of more than three.

Dublin Coddle

8 slices thick bacon
6 thick pork sausages (mild Italian or ideally some Irish bangers)
1 Tbsp butter
1 large yellow onion, roughly chopped
3 cloves garlic, sliced
1 cup water
1 head cauliflower or 3 medium potatoes
1 large carrot
1 12-ounce beer or hard cider
1 Tbsp dried parsley leaves
2 tsp dried thyme leaves
Salt and Pepper to taste

Cut bacon into 1-inch pieces. In a large frying pan cook the bacon over medium heat until browned. Transfer cooked bacon to Dutch oven. In bacon grease over medium high heat add sausages and cook until browned, but stop before they are completely cooked through. Cut the sausages into one-inch pieces and transfer them to the Dutch oven. In what is left of the bacon grease add the butter. When the butter is melted add the onion and garlic. Saute until onions are softened but not browned. Transfer onion and garlic to Dutch oven. You are now done with the frying pan. Salt and pepper the stuff in the Dutch oven to your liking, then pour in the water. Slice the carrot into coins, no more than ¼ inch thick. Chop cauliflower into bite-sized floret pieces, or peel and slice potatoes, no more than ¼ inch thick. Add to the Dutch oven a layer of carrot, followed by a layer of cauliflower. You may not need the whole head of cauliflower, but there should be an even layer of it over the top of everything else. If using potatoes make an even layer of slices on top, overlapping them so the other ingredients are substantially covered. Sprinkle the parsley and thyme on top of the cauliflower/potatoes, followed by salt and pepper to your liking. Add the beer or cider. The liquid in the Dutch oven should come up to about the middle of the pot and not totally submerge all the ingredients. Cover the Dutch oven with a tight fitting lid or two layers of foil. Place in 400 degree preheated oven and cook for 45 minutes, then turn heat down to 325 degrees and cook for another 1 to 1 ½ hours, until the cauliflower/potato layer is soft and ready to eat. Turn off the oven and leave the coddle inside it until time to serve. It will stay hot for quite a while.

 

chickenspinachcheese1

I noticed that it’s been a while since I posted a chicken recipe. I can’t go too long without doing chicken. We eat it often and I try to vary the preparation. It is always easy to roast a bird, but a nice sauce on top of baked pieces is comfort food extraordinaire. I did a slightly similar recipe a while back, but this dish is much more rich and thick, with a completely different result. This stuff is pretty rich, and I spooned up every bit of the sauce when the chicken was long gone. Our young charge Lanky P, who is living with us now, is not a vegetable eater, which makes for a lot of scrambled eggs in his belly. I was nice and did a few thighs without the sauce for him. I think he seriously missed out, but whenever someone dislikes vegetables I respect it, but think it is a little sad. There are so many wonderful flavors you can get from vegetables. Maybe I will do some recipes and sneak in veggies – I did it the other day with spaghetti sauce and he cleaned his plate. I never have to sneak with Little B – she eats frozen broccoli florets straight from the freezer as a snack, for goodness sake – so I can hone my veggie sneaking skills with Lanky P. Heh. Heh. Heh. That is an evil laugh if you don’t recognize it.

Baked Chicken with Cheese and Spinach

6 – 8 chicken thighs, skin on but edges trimmed
3 cups fresh spinach, roughly chopped (or 13.5 ounce can spinach, with liquid squeezed out)
1 Tbsp extra virgin olive oil (if using fresh spinach)
6 cloves garlic, crushed
8 ounces cream cheese
4 ounces goat cheese
6 ounces sour cream
½ tsp sea salt
2 Tbsp lime juice
3 roasted red peppers, jarred or fresh roasted with skin removed
Salt and pepper to taste

Preheat oven to 375 degrees. Lightly salt and pepper chicken thighs after trimming off excess fat and skin – leave enough skin on to cover the top of the chicken thigh meat. Place one layer of chicken in 9×13 baking dish. Slice red peppers into thin strips, no more than ¼ inch width and set aside. In a medium pot over medium high heat add garlic and spinach (if using fresh, add oil first until heated, then garlic and spinach). When spinach is hot add cream cheese, goat cheese, sour cream, salt and juice. Stir until cheeses are melted and combined with spinach and garlic. Spread cheese and spinach mixture over chicken. Lay slices of red pepper over cheese mixture so they are evenly distributed. Cover pan with aluminum foil. Bake for 20 minutes. Remove foil and cook for 20 – 25 more minutes until peppers are dried out a bit, cheese is bubbly and chicken is cooked through. Let sit for about five minutes before serving.

 

coleslaw_edited-2

Big D and I have issues. I like tart coleslaw and he likes slightly sweet coleslaw. It makes for a challenge when making, well, coleslaw. I could make two batches, but that seems silly, so I just kept experimenting until I figured out a just right combination of sweet and tart in one bowl of slaw. I previously tried to use sweetener and wine vinegar to get a balance, but then had a revelation and tried – duh – a different kind of vinegar. The apple cider vinegar has just enough sweet and tart to get to the balance we like. Viola! The perfect coleslaw.

Coleslaw

4 cups shredded green cabbage
1 cup shredded purple cabbage
½ cup shredded carrot
½ cup finely chopped red onion
1 clove garlic, crushed
1 cup mayonnaise
¼ cup apple cider vinegar
1 tsp sea salt
½ tsp ground black pepper

In a medium bowl combine garlic, mayonnaise, vinegar, salt and pepper. Whisk until combined. Add green cabbage, purple cabbage, carrot and onion. Toss vegetables until coated with dressing. Chill for at least an hour before serving.

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