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April 13, 2013

Strawberry Cupcakes with Strawberry Frosting

Posted by ladybug under baked, coconut flour, eggs, flaxseed, fruit, lime, Silver Spring Kitchen, snack, wheat free
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strawberry cupcakes frosted small

These little cakes came out beautifully imperfect. And Little B frosted every single one of them. We were long overdue making a batch of cupcakes, so I started by asking her what flavor she wanted. Strawberry. Then, I asked her what kind of frosting she wanted. Strawberry. I followed up by asking what she wanted to put on top. Strawberries. I saw a theme. So, guess what we got at the store? You guessed it! Strawberries. She loves pushing buttons on the blender and watching all the ingredients swirl and twirl around. The frosting is very similar to what I put on the birthday cake I made a while back, but without the icky whipped topping. Fortunately, after her taste testing between the frosting of each cupcake, there was still enough to finish the job. We got so involved with making sure there was strawberry in the cupcakes we forgot to keep some for on top! Oh well. And Tall P really liked them too! This is actually a big deal, because he claims to not like sweets. Yep. The guy who drinks sweet tea and eats box after box of fresh strawberries coated in sugar. He does not like sweet stuff. I don’t quite understand where his line between sweet and not are actually drawn. I think he has taste bud issues. Regardless, he ate up these little guys! Score one for me and Little B! They definitely taste like strawberry. Just a little nudge of sweetener made them sweet treats and the berry flavor really shines. They taste like summer.

Strawberry Cupcakes with Strawberry Frosting

Cakes

1 pound strawberries, cored

1 Tbsp lime juice

1 tsp pure stevia powder

6 eggs

1 Tbsp vanilla

¾ cup coconut flour

¼ cup golden flax seed meal

1 Tbsp baking powder

½ tsp sea salt

Strawberry Cream Cheese Frosting

8 ounces cream cheese, room temperature

½ cup salted butter, room temperature

½ cup granulated Splenda

2 Tbsp sugar free strawberry syrup

Preheat oven to 350 degrees. In a blender or food processor add the strawberries and lime juice. Blend until there are no large strawberries remaining. Add the Stevia powder and eggs. Blend again until combined. In a separate bowl combine the coconut flour, meal, baking powder and salt. Add the dry ingredients to the wet ingredients and blend some more until combined. Let the batter sit for a few minutes – you will notice it thicken a bit. Pour batter into 24 lined regular sized muffin tins (or 12 regular muffin tins and 24 mini muffin tins). Bake for 20-25 minutes until set and browning. While the cupcakes are baking prepare the frosting. In a medium bowl combine the the cream cheese, butter and Splenda. In a small bowl combine the arrowroot powder and strawberry syrup. Mix until smooth and thick. Stir the syrup mixture with the cream cheese mixture until the color is evenly distributed. When cupcakes are cooled frost them. Store in the refrigerator.
 

February 10, 2013

King Cakelettes

Posted by ladybug under baked, cinnamon, coconut flour, eggs, flaxseed, muffins, seasonal, Silver Spring Kitchen, wheat free
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king cakelettes_edited-1

Laissez les bon temp rouler! Let the good times roll! Mardi Gras is near and as always we are celebrating. We closely followed up defrocking the house of Yule and Christmas decorations with putting up green, gold and purple for Mardi Gras. After living in New Orleans a few years back I cannot help but get in the spirit of Mardi Gras. There is never a lull down there after Christmas – the frivolity of New Years quickly turns to the Mardi Gras celebrations. Parades begin in mid-January so there is no time to waste. Last year I did a king cake marathon, making sure everyone in the house had some for celebrating. I made a regular, yeasty, cinnamon-y king cake, including sharing of details about king cake history, followed by a gluten free version of the cake. They were both delectable and fun to make. This year Mardi Gras arrives during a time when we are highly sensitive to sugar, wheat and carbohydrates. What is a girl to do? Well, adapt. That is what she does. I used my experimenting with low carb muffins over the past year and incorporated my love of king cakes into these little treats. Although not the traditional ring with colored sugar, the result definitely has the right flavors and textures in play. I usually avoid making king cakes most of the year, but this time I may not. These things are stupendous and I doubt they will last us through Fat Tuesday. I really need them to, if for no other reason but to balance the green potency of chartreuse. Enjoy!

Low Carb King Cakelettes

6 eggs
4 Tbsp heavy cream or half and half
1 tsp vanilla
3 drops liquid stevia
½ tsp sea salt
2/3 cup coconut flour
¼ cup golden flaxseed meal
½ cup splenda
½ tsp baking powder
1 cup pecans, shelled

For the Filling
6 Tbsp butter, melted
¼ cup splenda
1 tsp cinnamon
½ cup pecans

For the Icing
1 Tbsp water
1 tsp lime or lemon juice
½ cup splenda
Green, yellow, red and blue (2 drops blue, 3 drops red for purple) food coloring (optional, if coloring icing instead of using colored sugar)

For Decorating
Purple, green and gold/yellow colored sugar or Splenda (or add color to the icing)

Preheat oven to 400 degrees. On a baking pan spread out pecans in one layer. Bake in oven for about 5 minutes until they begin to brown. Prepare muffin pan with liners. In blender add wet ingredients and nuts together. Blend on low until nuts are broken up in small pieces. In separate bowl combine dry ingredients. Add wet ingredients to dry ingredients and stir just until combined. Divide batter among the 12 muffin cups. For the filling mix together butter, ¼ cup Splenda and cinnamon in a bowl. Grind into a powder the ½ cup pecans and combine with other filling ingredients. With a teaspoon drop some filling into the middle of each muffin. It will sink a bit and be covered by the muffin batter during the baking time. Bake for about 15 minutes until tops begin to brown. While the muffins are baking combine the water, juice and Splenda until smooth (make three different batches if coloring it instead of using colored sugar. A soon as the muffins come out of the oven drizzle the icing on top (drizzle all three colors on every muffin if using colored icing). Let cool for about ten minutes. If using colored sugar, sprinkle by alternating green, purple and yellow/gold*. Use all three colors on every muffin. Serve at room temperature or freeze and gently defrost in the microwave before serving.

*I planned on using colored Splenda for sprinkling, and got good information about coloring it here. My color to sweetener ratio did not turn out as well as it did for Millie, I think it was because I did not have enough coloring gel. It was definitely on its way, but I did not have time to go get more with an eager and waiting Little B, so I improvised. I added water and lemon juice to the colored sweetener and colored the icing and drizzled instead of sprinkled. Even though it did not work out this time, I am going to follow Millie’s coloring process in the future, for springtime is coming and more sprinkling opportunities are on the horizon!
 

January 7, 2013

Acorn Squash Bread

Posted by ladybug under baked, bread, cinnamon, coconut flour, eggs, flaxseed, nuts, Silver Spring Kitchen, snack, squash, wheat free
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squash bread

I bought a big, beautiful acorn squash a week or two ago. We have leftovers from the holidays filling the refrigerator and freezer, so in the process of figuring out what to do with the squash, I realized we were running low on goodies for Little B. Additionally, she was to begin a new preschool soon and we needed to stock up on portable wheat free snacks for her. And on top of THAT, I got an awesome new mini loaf plan as a gift and was itching to break it in. To make a bread that has some sweet and savory I included nuts and spices. Of course, relying on coconut flour and eggs to beef up the protein was a must. Little B likes this stuff a lot, and this particular squash was sweet, so the squash/snack/loaf pan goals were met with one recipe. Three birds, one stone. Big D bit into it and groaned – in a good way – it reminded him of his grandmother’s banana bread, and it had no bananas. Now THAT is a compliment!

Acorn Squash Bread

1 cup cooked, mashed acorn squash
½ cup walnuts
6 eggs
½ cup olive oil
1 Tbsp vanilla extract
½ cup coconut flour
¼ cup golden flaxseed meal
1 cup granular erythritol
1 tsp sea salt
1 tsp baking soda
½ tsp baking powder
1 tsp ground cinnamon
¼ tsp nutmeg

Preheat oven to 350 degrees. In blender combine squash, walnuts, eggs, oil and vanilla. Blend until smooth and nuts are broken up to around the size of little peas. In mixing bowl combine flour, meal, erythritol, salt, baking soda, baking powder, cinnamon and nutmeg. Add blended ingredients to dry ingredients and stir until well mixed. Pour batter into greased bread pan or mini loaf pan(s). Bake for 40 – 50 minutes if making one large loaf, or 25 – 30 minutes for mini loaves. The bread is done when the loaves look set (no longer liquid) and the edges begin to brown. Let cool in the pan before removing. Breads made with coconut flour need to cool before they are set enough to remove from pans, but making sure the pans are greased well make the removal process easier.
 

October 7, 2012

White Pizza on a Wheatless Crust

Posted by ladybug under baked, cheese, flaxseed, garlic, parsley, sausage, Silver Spring Kitchen, wheat free
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Things are pretty exciting around here right now. Not only is Grandma Jo in town for a visit, but Big D’s newly published book is selling like crazy! Every time I read it I have to make sure I allow enough time to sit and keep reading. It is hard to find a place in the story to stop, set the book down and not wonder what is going to happen next, even when I am trying to concentrate on something else. The book is called Shiver on the Sky, and is available as an e-book on Amazon. We are enjoying the good reviews and watching the sales numbers rise. Take a few minutes to check it out – there is a short, discount promotional period right now, so check it out and let us know what you think! To celebrate the successful launch of the book we had a pizza feast the other night. We don’t do delivery – nobody I know of delivers wheat free pizza – we do our own thing. Even before we started avoiding wheat we did not do delivery much, but you can read about one of those adventures here and yet another, gluten free adventure here. The pizza we make is always loaded with a lot of garlic and a whole pile of toppings. The important part is the awesome crust, which I originally found here, from This Chick Cooks, but have since tweaked. It holds the toppings without getting soggy, and there is no doughy crust getting in the way of the garlic. Did I mention we use a lot of garlic? Oh, and we use a bunch of garlic, which is not mandatory, but we like a lot of garlic on our pizza. Garlic in the crust, garlic cooked with the mushrooms and garlic sprinkled between the layers of topping. And a last sprinkle of garlic on the top layer of cheese. Any topping combination you like will work on top of the crust, especially garlic.

White Pizza on a Wheatless Crust

2 cups shredded mozzarella cheese
2 Tbsp coconut flour
2 Tbsp flaxseed meal
¼ tsp baking soda
2 tsp dried parsley
1 tsp dried basil
1 tsp garlic powder
½ tsp onion powder
½ tsp sea salt
2 eggs, beaten

Toppings:
½ cup ranch dressing
1 Tbsp extra virgin olive oil
½ pound ground Italian sausage
1 cup thin sliced pepperoni
1 cup sliced mushrooms
4 cloves garlic, sliced
½ cup chopped black olives
2 cups shredded mozzarella cheese
1 cup shredded sharp cheddar cheese
½ cup grated Parmesan cheese

In a medium saute pan over medium heat add the olive oil. When the oil is hot add the garlic and cook until it softens. Add the sausage, breaking it up into bite sized pieces. When the sausage is half cooked add the mushrooms and toss the whole mess around until the sausage is done and the mushrooms are at least heated through. Preheat oven to 425F, then prepare the crust. In a medium bowl combine the dry ingredients with the cheese. Add the eggs and stir until combined. It will be a bit sticky and not look at all like pizza dough. That is okay. Cover a large cookie sheet with parchment paper. Spread the dough on the paper, making a very thin layer. The best way to spread it is to press down on it with your fingers – it helps to have a little bit of oil on your fingers to reduce the stickiness. It won’t spread out to all the edges, but it will cover most of the pan. The layer should be no more than 1/8 inch thick. Place pan in oven and cook just until it puffs up and the edges and top begin to brown, about seven minutes. Reduce the oven temperature to 400F. Remove the crust from the oven and begin piling on the toppings. We usually start with a thin layer of ranch dressing, followed by some cheddar cheese, sausage/mushroom/garlic, mozzarella cheese, then pepperoni and olives, followed by a mix of cheddar, mozzarella and last but not least Parmesan. If you like your pizza herby, then do what we do and sprinkle some parsley, basil and garlic between the layers of toppings. Bake the pizza for 10-15 minutes, until the cheese is melted and starting to turn brown on the edges. Remove from the oven and let cool for at least five minutes before cutting.
 

August 16, 2012

Chocolate Chia Pudding

Posted by ladybug under chocolate, cinnamon, flaxseed, Silver Spring Kitchen, Uncategorized, wheat free
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This stuff is quick, sugar free, dairy free and wheat free, but sooo chocolaty and satisfying! We tried a few different combinations of spices and flavors, but this is our favorite. It is kind of the texture of tapioca, and makes for a satisfying, light dessert, taking care of any sweet tooth or chocolate cravings. And go ahead – sing the commercial song while you make it – ch ch ch chia! I always imagine the chia plants you can buy that are grown in different shaped planters – chia plants! The seeds are actually from the same kind of plant. Whip it up in the blender before dinner, stick it in the fridge, then it is cold and ready to eat after the meal. It is just enough for three servings, so double or triple accordingly.

Chocolate Chia Pudding

1 cup coconut milk
4 Tbsp chia seeds
1 Tbsp flaxseeds
3 Tbsp erythritol/stevia (Truvia) powder
4 Tbsp cocoa powder
1 Tbsp vanilla
1 tsp ground cinnamon
Fresh berries (optional)

Combine all ingredients in a blender and pulse until everything is combined – you may need to scrape down the sides to make sure the cocoa is fully incorporated. Let sit for a minute, then blend for about five more seconds. You will see it thicken as it blends. Let chill for about 20 minutes before serving – top with fresh berries if you like. If there are leftovers and you chill them overnight you may need to add more coconut milk and stir it up to thin out before partaking.
 

July 29, 2012

Scotch Eggs

Posted by ladybug under baked, breakfast, eggs, flaxseed, sausage, Silver Spring Kitchen, wheat free
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The nostalgia is dripping from my entries lately. Never fear, it continues here. Starting in high school my friends and I would go to the Texas Renaissance Festival every autumn. It ran October through November on weekends. The trip was a big deal for us because it did not include parents. Since we could not get permission (or collect the funds) for an overnight trip, our adventure was a freakishly long marathon. A one way trip from San Antonio to the festival north of Houston was at least four hours. The round trip, plus time at the festival (and staying up late the night before leaving) equaled a twenty hour day. It was a lot of fun and a lot of gas station stops. We returned home tired and smelly and happy, with bags smelling of incense and full of Christmas presents. Our first stop in the festival grounds was always along the right edge of the outer ring, to eat our first of many treats – Scotch eggs. They were great sources of protein after the doughnuts we grabbed in Flatonia and the empty calories of candy and chips. Here is a low carb version that reminds me of the festival snack. We will be going to the Maryland Renaissance Festival in August, and I am curious to see if they have them. On this fine Sunday morning while the summer sun shone brightly through the kitchen window I made a batch that tasted so very good, and introduced Little B to the dish – she inhaled her egg and ate some of Big D’s and mine. After the feast was over we lamented the fact we did not include some theme music. Consumption of the next batch will definitely include the tunes of Tartanic! I took guidance for this recipe from here. Have a happy day, and always return to happy thoughts and places whenever you can.

Scotch Eggs

1 pound hot breakfast sausage (we used Jimmy Dean)
8 medium boiled eggs, peeled
1 cup golden flaxseed meal
Salt to taste

Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with aluminum foil. Combine the meal and salt together on a plate. Using your hands, press the sausage around a hard-boiled egg until it is completely and evenly covered. Roll it in the flaxseed meal to coat it. Repeat with the remaining eggs, then roll them all once more in the meal, because the first layer may get soaked up into the sausage. Place on the foil-lined baking sheet, at least two inches apart. Bake the eggs until the outside is browned and the sausage is cooked through, about 15 to 20 minutes. Remove from the oven and allow to rest for 5 minutes. Slice in half and serve with mustard, ideally with horseradish mustard.
 

July 23, 2012

Cauliflower Fritters

Posted by ladybug under cauliflower, eggs, flaxseed, side dish, Silver Spring Kitchen, vegetables, wheat free
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When I make it a point to avoid processed grains and starchy carbohydrates in my diet I seem to have more energy and lose weight. I also start to crave vegetables. Of course a loaded baked potato or breaded mushrooms don’t really fit the balance I want. Ideally I would crave steamed veggies with some lime juice and herbs, but the reality is I want substance and texture and flavor. These fritters help me balance the need for hearty high fiber veggie variety and a low carb energy source. I was inspired by the recipe here, but tweaked it to make chunkier fritters held together by flaxseed. Low carb and hearty. Yum!

Cauliflower Fritters

½ large head cauliflower
2 whole eggs
¼ cup flaxseed meal
¼ cup fresh parsley, finely chopped
1 tsp lime juice
½ tsp salt
¼ tsp black pepper
1 tsp fresh thyme
½ tsp ground cinnamon
¼ tsp chili powder
½ tsp cumin
½ tsp tumeric
pinch cayenne pepper
½ cup olive oil or fat of your liking

Cut cauliflower into little florets and add to the bowl of your food processor. Process on pulse until cauliflower has texture of large grains of cracked wheat*. In a large mixing bowl add the rest of the ingredients and mix until well combined. Add the cauliflower and combine until well coated. Heat a splash of olive oil in a frying pan and add about ¼ cup of the mixture for each fritter. Using a large spoon droop a mound about the size of a baseball into the oil. Cook three or four fritters at a time for 2 – 3 minutes on each side, until golden brown, then keep warm while you cook the remaining fritters.

*I just chopped them up a bunch, resulting in big and little chunks instead of cracked wheat chunks. They were yummy all the same